Farm Strong – 61820

Warmup
200m Walking lunge with a sandbag on the back. Rest as needed.

Workout
10 Min EMOM
3 Sandbag CleaClean and Jerk
-Then-
10 Min EMOM
5 Sandbag Bear Hug Squat
-Then-
10 Min EMOM
Sandbag RDL 4×15

Cool Down
Hamstring stretch for 2 min on each leg

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Peter Jones
Peter Jones
5 years ago

What does the 4×15 of the Sandbag RDL mean with the final 10 min EMOM? Or should that just be 4 sets of 15 RDLs?

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Martin Kveton
Martin Kveton
5 years ago

Ou I did it with sack 50kg, with no straps on it. It was so hard! ????????I cant walk

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