Farm Strong – 6221

Warmup
5 Rounds not for time
5 x Handstand push-ups OR decline push-ups
5 x Pistols each leg to a 20″ box or arm assisted if needed
60 Sec front plank

Workout:
For Time
50 Sandbag ground to overhead
50 Zercher sandbag squat
50 Sandbag rdl
20 Sandbag get ups

Accessory:
100 Feet elevated push-up