Farm Strong – 6221

Warmup
5 Rounds not for time
5 x Handstand push-ups OR decline push-ups
5 x Pistols each leg to a 20″ box or arm assisted if needed
60 Sec front plank

Workout:
For Time
50 Sandbag ground to overhead
50 Zercher sandbag squat
50 Sandbag rdl
20 Sandbag get ups

Accessory:
100 Feet elevated push-up

Video Library

 

Bodyweight Movements

WALKING KNEE HUG

 

Weightlifting

BARBELL DEADLIFT

 

Stretching

BANDED PASS THROUGH

 

Foam Rolling

HAMSTRING FOAM ROLL

Workout log

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WOD
Workout Name
Time
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Accessories
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How did I feel?

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Leslie Ager
Leslie Ager
4 years ago

Are Sandbag get-ups the same as Turkish get-ups?

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