Warmup
10 Rounds for quality
10m Backwards sandbag throw
10m Toe walk
10m Heel walk
10m Walking knee hug
-Then-
10 x 10m sprints
Workout
5 Rounds for time
8 Sandbag Sumo Deadlift High Pull 4×8
8 Sandbag Zercher Squats
8 Sandbag Floor Press
8 Sandbag Bearhug Reverse Lunge 3×8 each leg
Cool Down
Spend 2 min stretching each hamstring and achilliesÂ
and then
The 4×8 and 3×8 after SDHP and Reverse Lunges. What do those mean?
Can we use barbells/dumbbells for some sandbag movements?
100%. Anything farm strong is meant to be also done with a set of dumbbells or kettlebells. The point of this track is to be a limited equipment option.
Ok. Sixty lb. Sandbag on its way. So today:
35lb KB SDHP
20lb med ball zercher
Push ups
20lb med ball step back lunge (4 each leg – still exhausted from scaled (500) Neil Farmstrong)
Oogah!
Nice work!!