Warmup
2 Rounds for quality
400m easy run
30 Sandbag bent over row
10 Push-ups
–Then–
2 Rounds
10m Each
Walking lunge + twist
Inchworm
Side lunge
Burpee broad jump
Workout
Death By Sandbag Zercher squat
*Perform 1 Sandbag Zercher Squat the first minute, 2 the 2nd minute, 3
the 3rd minute, etc, until you cannot fit the number of reps within the given minute.
–Rest 3 min–
Perform the total amount of squats you achieved FOR TIME!
Accessory
100 V-ups
and then
Yesterdays:
Warm-up: done.
Workout: 6:43
Accessory:
*Elev. split-squats: #25 dumbbells. Back foot on 2 #45 plates.
*glut-bridge: #20
*rows: #50 bag
*good-mornings: #45 bar
*max pull-ups: 5,6,4
*RDL: #70 bag.
Thank you!