Warmup
3 Rounds For Quality
20 Box jumps (step down)
20 Sit-ups
20 Air squats
Rest 1 min
Workout
For Time
50 Handstand push ups
50 Burpees for time
Accessory
4×15 Sandbag overhead Press
4×10 Dips OR bench dips
4×10 Sandbag 1 Arm Row
3×20 Sandbag pullovers
*Rest 1-2 min between sets
and then
Warm-up: done.
Workout: 11:02 total.
Had to alternate the hspu’s with seated shoulder presses.
10 kipp. hspu’s to abmat,
5 seated shoulder press, #25 db’s.
10 hspu’s, 5 presses, 5 hspu’s, 5 presses, 5 hspu’s, 5 presses. 6:14
Burpees: 4:22
Acc:
OH presses: #20’s
Dips off bench
1-arm Rows: #30
Pullovers: #20
Thank you!
Nice work Leslie!
The Midwest is certainly more humid than Colorado. Subbed a pair of 35 lb DB push press for handstand push-ups.
7:26 scaled
Getting the accessory pump now