Warmup
400m Easy jog
–Then–
30s Each
Seated hamstring stretch
Calf/Achilles stretch each leg
Forward plank hold
Alternating lunge steps
–Then–
1×10 yards per exercise:
High Knee Pull Lunge
Back Lunge Twist
Side Lunge
Inchworms
Spiderman lunge
Workout
20 Mins: Low Intensity Cardio
*Shooters Choice- Run, Bike, Rower, etc
Accessory
15-30 mins Yoga- Pick a yoga routine off youtube and Crank it.
and then
20 min on rower: 312 Cals/ 4853 Meters
Yoga: Complete
Yesterday’s:
Warm-up: done.
#50 sandbag for the 800m carry (7:56).
Workout: record-breaking heat this week here, 95° in the garage. Had to stop for about 30 sec. after each full round, just to not overheat!
#50 thrusters: 10, 10, 11, 11.
#50 curls: 15, 12, 11, 10.
Push-ups: 8, forgot, 10, 10.
Burpees: 8, 6, 6, 6.
Accessory: 3 rnds of each.
#50 floor press: 27, 29, 30.
Planks: yup.
RDL’s: #50
Side planks: yep.
Split squats: #50
OH presses: #40
Thank you!
I just looked back and realized we were supposed to rest 1 min between rnds anyway! I’m a diptard!
20 min run. Had to stop every 5 minutes and breathe! Was still over 90° out.
20 minute run. Had to stop every 5 minutes for about 30 seconds to breathe! Was still over 90° out! Yuck!
Opted for a 15 minute AMRAP
10 hollow rock
5 push-ups
5 sit-ups
10 alt DB Snatch 35 lbs
Really helps to track rounds when doing an AMRAP