Warmup
2 Rounds not for time
20 Lateral hops over the sandbag (Over and back is one)
10 Push-ups
10 Situps
10 Air squats
Workout
Sandbag CrossFit workout Filthy 50: 50 reps of each exercise non-stop to completion
50 Box jumps onto an object that is roughly 24” high
50 Pull ups- perform as many strict as you can before moving to kipping or butterfly
50 Sandbag thrusters
50 Walking sandbag lunge steps (25 per leg)
50 Knees to elbows
50 Sandbag push press
50 Burpees
50 Side to side jumps over the sandbag
50 Sandbag sit ups
50 Sandbag ground to shoulder (25 per shoulder)
Cool Down
Childs pose for 1:30
and then