Warmup
2 Rounds:
5 Burpee broad jump
10 Sit-up
10 Alternating leg spiderman stretch
10 Inch worms
Workout
For 20 Minutes
200m Sandbag carry
50 Sandbag push press
50 Sandbag bent over row
Accessory
Not For Time:
5 Rounds
10 Toes to bars
10 Knees to elbows
OR
5 Rounds
10 Alternating leg V-up (5 Each leg)
10 Regular V-up
and then