Farm Strong – 6421

Warmup
3 Rounds For Quality
100m Jog
5 Inchworm
5 Iron cross stretch (each leg)
5 Scorpion stretch (each leg)
5 Bent over sandbag row
5 Push-up

Workout
For 15 min
1 Burpee over sandbag
1 Sandbag throw over shoulder
2 Burpee over sandbag
2 Sandbag throw over shoulder
*Continue to add 1 rep per round until the time is up!

Substitutions
Sandbag throw over the shoulder  – Double dumbbell or kettlebell swing to eye level

Cool Down
For 2 min each
Seated double hamstring stretch
Bottom of the squat
Bottom of the lunge each leg