Farm Strong – 6821

Warmup
400m Sandbag carry
–Then–
3 Rounds for quality
10m Duck walk
5 Air squat
5 Inch worm
5 Push-up
8 Alternating reverse step lunge

Workout
For 20 minutes:
1 Air squat, 1 push up, 1 sit up
–Then–
2 Air squats, 2 push ups, 2 sit ups, etc…
..Complete as many rounds as you can in 20 minutes

Accessory
100 Sandbag overhead presses
Every time you put the sandbag down, perform 4 broad jumps