Farm Strong – 7220

Warmup
5 min easy jog, 5 min fast run
-Then-
40s Each
Seated hamstring stretch
Calf stretch of your choice
Couch stretch (40s each leg)
4x100yd runs – increase speed each run, walk back recovery

Workout
20 minute EMOM:
Min 1: 25 yard sandbag carry run
Min 2: 100 yard run (50yd out and back)

Cool Down
400m easy jog

 

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Stretching

 

Foam Rolling

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