Farm Strong – 72320

Warmup
5 Min for quality
10 Push up
10 Sit up
10 Air squat

Workout
5 Rounds for quality
10 Sandbag ground to overhead
10 Sandbag squat (hold bag however you want)
1 Minute front plank combined total of front and side planks, switch and rest as necessary
1 Minute side plank  (30s each side)

Cool Down
Seated butterfly stretch for 2 min