*FIND A ROPE/TIE DOWN/ OR TOW STRAP FOR TOMORROW’S WORKOUT!
Warmup
2 Rounds not for time
10 Push up
10 Ring row or door row
10 Big arm circles forwards
10 Big arm circles backwards
10 Body arm swings
Workout
For time:
100 Total alternating sandbag overhead press. (Press sandbag up, over head and down on opposite shoulder for one rep)
100 Total Sandbag bent over row
Cool Down
Hang from a doorway or pull up bar (with some weight supported by feet) for 2 min
and then
this post has the same date of the last post. Is that 72520?
Looking into the issue.
Everything should be updated and accurate, are you seeing the 72420 workout with alternating sandbag over the shoulder presses?
Yep. Its up
Work – 17:03 80lb sandbag for the OH press and I was at work so had a barbell to my disposal and worked through it with 135. Fun and fast!