Farm Strong – 72720

Warmup
Jog 800m
Track Warm Up:
-Then-
Perform 4 rounds and 20 reps of each exercise. Each Rep covers 15 yards. Have some fun with these!
-Rapid Fire High Knees
-Rapid Fire Butt Kicks
-Low Skips
-Backward Skips
-Power Skips
-A Skips
-B Skips
-Then-

Workout
1×1 mile
5 minutes rest
1x1200m
4 minutes rest
1x800m
3 minutes rest
1x400m