Farm Strong – 7820

Warmup
3 Rounds not for time
With sandbag
200m Jog
20 Calf raises
10 Alternating lunges
10 Burpees over sandbag
-Then-
40s Each
Seated hamstring stretch
Bottom of lunge stretch (each leg)
Bottom of the squat

Workout
5k run for time, every 5 minutes, perform 20 burpees

Cool Down
2 min easy jog

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