Warmup
400m Sandbag carry
-Then-
3 Rounds not for time
6 Alternating lunge steps (3s pause in bottom)
6 Air squat (3s pause in the bottom)
6 Side to side lunge
6 V-up
Workout
800m Sandbag lunge
*Hold the Sandbag any way you want and perform 1 mile of walking lunges. Anytime you drop the sandbag……rest.
Scale
400m Sandbag lunge (weighted or unweighted)
Cool Down
Seated hamstring stretch for 2 min
and then