Farm Strong – 81220

Warmup
For quality
100m Walking lunge with sandbag (zercher carry)
20 Burpee over sandbag
20 V-up

Workout
German Volume Sandbag Training:
10 Rounds:
10 Sandbag Squats
10 Sandbag RDL
10 Sandbag Overhead Press
10 Strict pull ups- NO Sandbag
*Rest 1 min between sets

Cool Down
For quality
100m walking lunge with sandbag