Warmup
2 Rounds for quality
200m jog
10 Air squat
10 Side lunge
30s Bottom of squat
10 Burpee broad jump
10 Sit up
30s Bottom of lunge each leg
Workout
“Utah, Get me Two!”
Every 2 minutes for 60 minutes perform
20 Mountain climbers – Each knee up counts as 1 rep (10 each leg)
10s Arms only plank
2 Wall walks,
2 Push ups,
2 Burpees,
2 Burpee pull-ups.
*Rest for the remainder of the round
Cool Down/Accessory
Accumulate 200 sit-ups
*Break up however you need
and then