Farm Strong – 82520

Warmup
2 Rounds not for time
200m jog with sandbag
10 Air squat
10 Alternating bodyweight lunge
10 Sandbag bent over row
10 Lateral  jump over sandbag

Workout
“50 Year Storm”
For Time:
Perform
3 Rounds of
50 Sandbag squats,
50 Sandbag walking lunges (25 each leg),
50 Sandbag ground to overhead.

Cool Down/Accessory
100m walking lunge with sandbag