Farm Strong – 8520

Warmup
2 Rounds not for time:
10 Sandbag forward throws
10 Burpee over sandbag
10 Sandbag bent over row
-Then-
30s Hang from pull up bar
30s Plank position
30s Downward dog pose

Workout
For time:
3 Rounds:
50 Push-ups
40 Pull-ups
30 Russian-twists
20 Hollow rocks
10 Handstand push-ups

Cool Down/Accessory
400m sandbag carry