Warmup
*All with a sandbag
2 rounds not for time
50m suicide run (25 out and back)
20ft toe walk
10 Sumo reach
20ft heel walk
10 Alternating knee hug
10 Air squat (3s pause in the bottom)
Workout
30 Minute fartlek- run for 30 minutes non-stop and over the course of the run change terrain, and speeds as you feel! #GetOutside
Cool Down
Seated groin stretch for 2 min
and then