Farm Strong – 8820

Warmup
3 Rounds not for time
10 Push-up
10 Sit-up
10 Air squat
10 Sandbag curls
10 Sandbag high pull
10 Sandbag swings
-Then-

Workout
50-40-30-20-10
Sandbag ground to overhead
Burpees
Sit ups

Cool Down/Accessory
For quality
100 Alternating lunge steps

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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