Warmup
400m Walk with sandbag
-Then-
2 Rounds
5 Push-up
10 Sit-up
15 Air squat
Workout
“9/11 Tribute”
For Time:
2001 Meter sandbag carry
11 Sandbag forward throw
11 Sandbag thrusters
11 Chest to bar pull ups OR Sandbag bent over row
11 Sandbag power clean
11 Handstand push ups
11 Sandbag throw over shoulder
11 Toes to bar OR v-up
11 Sandbag deadlifts
11 Sandbag push jerks
2001 Meter sandbag carry
and then