Farm Strong – 9120

Warmup
Sandbag drag 400m (with a rope or pull walking backwards)
-Then-
2 Rounds for quality:
10 Air squat
10s Hollow hold
10 Bodyweight good morning

Workout
For quality:
5×10 Sandbag Zercher Squat
4×10 Sandbag RDL
4×10 Sandbag walking lunges each leg  (hold bag however you want)
250 Sit-ups
*Rest as needed between sets

Cool Down
Seated hamstring stretch for 2 min