Farm Strong – 91620

Warmup
3 Rounds not for time
12 Sandbag deadlift
9 Sandbag hang power clean
6 Sandbag shoulder to overhead

Workout
30 minute sandbag carry
Cover as much ground as you can in 30 minutes.

Cool Down
Calf stretch for 2 min on each leg

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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