Warmup
2 Rounds for quality:
200m sandbag zercher carry
10 Alternating walking toe touch
10 Alternating bodyweight lunge
10 Sandbag strict press
10 Sandbag bent over row
Workout:
Break up how you want:
100 Reps of Sandbag Zercher Squats
100 Sandbag RDL
100 Walking Sandbag Lunges
100 Strict Push Ups
60 Strict Pull Ups
Cool Down
Seated hamstring stretch for 2 min
and then