Farm Strong – 91920

Warmup
400m Sandbag drag
-Then-
2 Rounds
10 Push up + twist
10 Side to side lunges
10 Forward sandbag forward jump throws

Workout
10-9-8-7-6-5-4-3-2-1-
SandBag thruster
Burpee

Cool Down
400m Sandbag drag

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Strength training
Exercise
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Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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