Farm Strong – 92620

Warmup
3 Rounds not for time:
Run 100m
10 Air squat
10 Push-up
10 Sit-up

Workout
5 Rounds:
100 Jumps over the sandbag (Each time you jump over thats 1 rep)
20 Burpees
15 Sandbag ground to shoulder

Accessory
100m walking lunge

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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