Warmup
2 Rounds not for time
400m easy jog
10 Sandbag forward throws OR kettlebell/dumbell front squats
10 Sandbag backwards throws
10 Sandbag weighted sit-ups
-Then-
4×4 (each Leg) Sandbag bearhug lateral lunge
4×10 Sandbag bearhug good morning
Workout
5 Rounds:
15 Toes to bar
10 Box jumps 24″/20″
5 Sandbag cleans
Cool DownÂ
400m easy jog with sandbag
and then