Warmup
2 Rounds:
100m jog
-Then-
10 yards each
Quad pull
Walking toe touch
Side lunge
Walking knee hug
High knees
Hamstring kicks
-Then-
4×40 yard build up sprints, walk back
Workout
16×100 yard sprints
1 minute rest between reps
*Goal time is 16 seconds per rep. Any rep that is over 16 seconds, perform 8 burpees after all 16 are completed.
Cool Down
Seated hamstring stretch for 1:30
and then