Farm Strong – 9320

Warmup
Sandbag zercher carry 1 mile:
-Then-
2 Rounds for quality
10 Sandbag strict press
10 Sandbag bent over row
10 Sandbag front squat
5 Hollow rocks
-Then-
Pistol Warmup
5 Reps on each leg
Pistol negatives – Descend into the pistol and immediately sit to the floor
-Then-

Workout
5 Rounds for time:
5 Handstand Push-ups
10 Diamond Push- ups
8 Pistol squats x 8 each leg
10 Dips
10 Pull-ups
1 L Sit hold x max Seconds
10 Toes to bar x 10
*2 minute break in between rounds

Accessory
100m Alternating side step lunge