Farm Strong – 9520

Warmup
400m walk with sandbag
-Then-
10 Push-up
10 Sit-up
10 Air squats
10 Sandbag shoulder to overhead
-Then-
Build to workout weights

Workout
5 Rounds
20 Burpee
15 Sandbag sumo deadlift high pull
10 Sandbag thrusters

Accessory
Sandbag overhead holds
5 Rounds:
1 min on 1 min off

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Ken
Ken
4 years ago

How much weight is everyone thinking for this one?

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Dan Bailey
Dan Bailey
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Reply to  Ken
4 years ago

Typically a 40-80lb sandbag is used or 50lb/35lb dumbbell(s) or 53lb/35lb kettlebells.

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