Farm Strong – 9820

Warmup
1 mile jog
-Then-
2 Rounds for quality
30s Bottom of squat
30s Doorway shoulder opener
30s Overhead stretch (Arms at shoulder width rested on an elevated surface while chest is pushed down keeping elbows straight.)
5 Sandbag deadlift
5 Sandbag sumo deadlift high pull
5 Sandbag clean

Workout
5 Rounds for time:
5 Sandbag cleans
5 Sandbag push jerks
5 Sandbag zercher squats
5 Sandbag good mornings

Cool Down
Accumulate 3 min in an L-sit. Scale by performing a single leg up L-sit OR leg tuck L-sit