Warmup
800m easy jog
–Then–
2 Rounds
30s each
Banded hamstring stretch or seated hamstring stretch
Calf/achillies stretch
Bottom of the lunge stretch (each leg)
Workout Notes:
Going for a walk today, grag what you can to come close in weight and head out for 45 min.
Workout
Ruck 1x45min
Men: 20-30lbs in ruck
Women: 10-15lbs in ruck
Cool Down
2 Min each
Child’s pose
Downward dog
Supported hang from pull-up bar
and then
45 min walk with #50 weight vest.
Yesterday’s accessory:
#35 single-arm rows.
#53 kb pull-throughs.
Thank you!