Farm Strong – Friday 110521

Warmup
3 Rounds
10m Heel to hamstring (butt kicks)
5 Air squat
10m High knees
5 Air squat
10m Low skips
5 Air squat
10m High high skips
5 Air squat
10m Inchworm

Workout
“Manion”
7 Rounds
400m Run with sandbag
29 Back squat with sandbag

Accessory
2 Rounds
25 Push-up
25 Sandbag or dumbbell floor press
*Rest 1-2 min between rounds

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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