Farm Strong – Monday 101121

RX sandbag weight for men is 40-80lbs
RX sandbag weight for women is 20-60lbs
*A single/double dumbbell or kettlebell can also be used for all workouts

Warmup
EMOM 15 min 40s work/40s rest
Min 1: Sit-up
Min 2: Burpee
Min 3: Air squat
–Then–
2 Rounds for 30s each
Bottom of the lunge each leg
Calf stretch each leg
Pretzel stretch

Workout
Complete as many rounds as possible in 8 mins of:
3 Sandbag devils press
20 Lateral hops over the sandbag (each hop over counts as 1)

Cool Down
For 2 min each
Calf stretch
Seated hamstring stretch
Accumulate 1 min on each arm hanging from the pull-up bar, supported by the feet