Starting Monday, all farm strong subscribers will be moved to the GPP program where the low equipment option will be!
Warmup
5 Min any monostructural activity
-Then-
2 Rounds not for time
15 Sumo reach
10 Roll and reach
10 Bodyweight good morning
5 Hollow rock
5 Glute bridge on each leg
Workout Notes
Fired up for this metcon today! It’s fast but requires just that right amount of feathering the throttle for the best result. Anything under 10 min is a great time!
Strength
Deadlift
3×6 @ 3s descent, 3s ascent
Rest 1-2 mins between sets.
Workout
For time:
15 Weighted box step overs, 24/20 in
30 Clean and jerks
15 Weighted box step overs, 24/20 in
Accessory
2 Min each
Seated hamstring stretch
Couch stretch
Bottom of the squat
and then
Does this mean that the Farm Strong program is ending?
Nope, just moved as the low equipment option for the GPP program. Does that make sense?
Warm-up: done.
Strength: #135, #155, #155
Workout: 5:11
* Box-step-overs: #40 both sets.
* C&J: did Power C&J’s, #65. Not sure if they were supposed to be squat or power, but my legs were pretty smoked from running yesterday, so the power c&j’s were plenty today!
Thank you!