Warmups
2 Rounds
30s on 10 off
Line hops
Air squat
Calf stretch
High knees
Hamstring kicks
Toe Walk
Heel Walk
Workout Notes:
Been a rough couple of days on the legs! Take this ruck/hike with as much intensity as you want or don’t want and have a great weekend!
Workout
Ruck 3 miles
Perform at 70% effort / RPE 13.
Weight: 30lb/20lb
Cool Down
2 min
Calf stretch each leg
and then
Yesterday’s:
Warm-up: done.
Workout: 6:42, #40.
Accessory:
50 regular push-ups
100 sit-ups, varying types
50 push-ups on bench
Thank you!