Rest Day
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
Δ
Workout: 43:30 3 miles, #30 sandbag.
It sure has been nice having these long walks/ runs outside this summer, gunna miss them this winter. I’ve enjoyed this programming a ton!
Thank you!
Install this Always Train on your iPhone and then Add to Home Screen
and then
Workout: 43:30
3 miles, #30 sandbag.
It sure has been nice having these long walks/ runs outside this summer, gunna miss them this winter. I’ve enjoyed this programming a ton!
Thank you!