Farm Strong – Sunday 112121

Rest Day

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Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

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DateWODWorkout DescriptionAccessories
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Leslie Ager
Leslie Ager
3 years ago

Yesterday’s:
Warm-up: done.

Workout: Lunges: 22, 26, 23, 21, 25.
* subbed double-unders for side-2-side hops.
* Rows: #40 kb.
* H. Cleans: 2 x #25 dumbbells.
* Lunges: #50.

Cool-down: ✔
Thank you!

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