Rest Day
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
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Yesterday’s: Warm-up: done.
Workout: A) P. Snatch/ squat snatch: #65, about 20 sec x round. B) 10 BJO’s, 18 sec x round. C) Subbed bench press for push-ups, #65. * Rounds 1-5, 12 reps, about 45 seconds x round. * Rounds 6-10, 10 reps, about 50 sec x round. Thank you!
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Yesterday’s:
Warm-up: done.
Workout:
A) P. Snatch/ squat snatch: #65, about 20 sec x round.
B) 10 BJO’s, 18 sec x round.
C) Subbed bench press for push-ups, #65.
* Rounds 1-5, 12 reps, about 45 seconds x round.
* Rounds 6-10, 10 reps, about 50 sec x round.
Thank you!