Farm Strong – Sunday 121921

Rest Day

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
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Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Leslie Ager
Leslie Ager
4 years ago

Yesterday’s:
Warm-up: done.

Strength: #115

Workout: 14:52
* SDLHP: #45kb
* Burpees: ✔
* Box Jumps: ✔
* KBS: #53
* V-ups: ✔
* Hang P. Cleans: #85
* S2OH: #65
Thank you!

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