Farm Strong – Sunday 122621

Get outside if you can today. Walk, bike, ruck etc. We will pick back up with training on Monday!

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

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Strength training
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Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
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Sets/Reps
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How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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