Warmup
2 Rounds
30s on 10 off
High knees
Air squat
Calf stretch
Forward hops
Hamstring kicks
Toe Walk
Heel Walk
Workout Notes
Long slow distance today! Plain and simple, grab a weight and take a hike with it!
Workout
For 30 min
Ruck walk with 20-60lbs (dumbbell/kettlebell/sandbag)
Accessory
Not for time
Accumulate 100 sit-ups in as few sets as possible
and then
Yesterday’s:
Warm-up: done
Workout: 7:41
* V-ups
* Pistols to 17″ bench.
* P. Press: #25 dumbbells.
Todays: 30 min walk, #60 sandbag.
Thank you!
60# is not easy, way to choose the hard road Leslie!
The weight isn’t bad just for walking, but it’s hard on the traps and neck!