Farm Strong – Thursday 092321

RX sandbag weight for men is 40-80lbs
RX sandbag weight for women is 20-60lbs
*A single/double dumbbell or kettlebell can also be used for all workouts

Warmup
5 min easy jog
-Then-
3 Rounds not for time:
10 Big arm circles
10 Push-up
5 V-up
5 Bent over row
5 Strict press
–Then–
2 Rounds
30s Each
Seated hamstring stretch
Childs pose
Bottom of squat

Workout
For Time:
Run, 400 m
18 Devils press
Run, 400 m
15 Devils press
Run, 400 m
12 Devils press
*Each time the athlete breaks a set of devils press they must run a 200 m lap.

Accessory
Not for time
Bodyweight lunge 100m