Warmup
For 6 min
10s Lunges
10s Air squat
10s Alternating lunge steps
–Then–
2 Rounds
30s Each
Sit in bottom of squat
Child’s pose
Calf stretch
Workout Notes
We’re starting out with some maximum effort work today. The main priority of the session is the 25 burpees for time. We want all out effort for this one!
Workout
For Time
25 Burpee
–Rest 5 min–
EMOM 10 min
5-10 Power snatch
Accessory
3×30 Sandbag curl
3×30 Sandbag skull crusher
and then