Warmup
Easy jog or row or bike for 5 min – 10 min
-Then-
2 Rounds
10m Each
Walking quad pull
Walking toe touch
Walking knee hug
Toe walk
Heel walk
Forward bound
Workout Notes
You know what’s coming tomorrow, 12 days of Christmas workout! So today we are going to be taking a little bit of a “break.”
Workout
Ruck for 25 min with 20/14lb vest or carry a sandbag, dumbbell or kettlebell
Cool Down
2 min each
Bottom of the squat
Doorway chest stretch
Childs pose
and then