Warmup
AMRAP 5 min
7 Air squat
7 Sit-up
7 Push-up
14 Line hops
–Then–
2 Rounds
30s Each
Calf stretch
Seated hamstring stretch
Childs pose
Workout Notes
The stimulus for today is a longer duration high repetition workout. Try to push yourself on the handstand push-ups! If you can get some but not 25 do as many as you can before you have to reach for the sandbag and perform seated strict press
Workout
For time:
25 Handstand Push-ups
50 Sumo deadlift high pull
75 Sandbag lateral jumps
100 Air Squats
75 Sandbag lateral jumps
50 Sumo deadlift high pull
25 Handstand Push-ups
Accessory
3 Rounds
2 min on 1 min off
10 Sit-up
20 2 Count flutter kick
30s Plank hold
and then
WOD: 22:42
25 strict press w/double 44# KB
50 SDLHP w/ double 44# KB
75 line hops
100 air sq
75 line hops
50 SDLHP w/ double 44# KB
25 strict press w/double 44# KB
Accessories: Complete
Warm-up: done.
Workout: 17:52
*kipping HSPU’s to abmat. First round took 2:20, second round 2:22. Pretty excited i got through that many-last time i did them, they felt terrible!
*SDLHP: #45 kb.
*lat hops: yep
*squats: yep
Accessory: done
Thank you!