Warmup
5 Min easy jog
–Then–
3 Rounds
20 Side to side line hops
20 Big arm circles forward
20 Big arm circles backwards
12 Ring row or bent over dumbbell/sandbag row
5 Sandbag floor press
Workout Notes
A “couldn’t be simpler” conditioning session of burpees and running. The stimulus of todays workout is pushing through and within your lactate threshold. There isn’t a barbell or complex movement to stop you from moving…so keep moving!
Workout
Complete as many rounds as possible in 15 mins of:
Run, 200 m
10 Burpees
10 Sandbag floor press
Cool Down
2 min each
Frog stretch
Front rack stretch
*See video library “stretches” for both of these movements
and then