RX sandbag weight for men is 40-80lbs
RX sandbag weight for women is 20-60lbs
*A single/double dumbbell or kettlebell can also be used for all workouts
Warmup
2 Rounds not for time
45s any monostructural activity
5 Inchworm + push-up
10 Big arm circles forwards and backwards
40s Wrist stretch in each direction
40s Forward plank
Workout
4 Rounds for time of:
8 V-up
16 Alternating single leg squat (to a 20-24″ box if needed)
24 Sandbag push press
Accessory
4 Rounds not for time
Zercher carry sandbag 100m
5 Sandbag squat jump
10 Sandbag lateral pull through (5 on each arm)
*For the squat jump only leave the ground .5-1”
and then